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Steps Toward Healthier Children
Published January 27, 2008
Make Sleep A Priority - Studies show that children who sleep longer earn more A's in school. Know Your Kids' Friends - and those who are online. Limit Internet access and make sure you know where your kids go when they go online. Praise The Effort - When your kids bring home good grades or do well on a job, tell them "you sure must have worked hard" instead of how smart they are.
Parenting Expert Ann Pleshette Murphy.
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Head Off Migranes
Maintain consistant sleep patterns, get regular exercise like walking or running, and spend time relaxing with reading, listening to music or yoga.
Mayo Clinic Health Letter
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